Why am I tired all the time?
09.06.2025 06:15
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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- Honey
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
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- Fruits
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
- Red meat
12. Eat plenty of whole, high-quality foods:
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
They don’t know why though.
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- Raw dairy
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.